Tuesday, April 7, 2009

Spicy tomato sauce on brown rice

Feel like something spicy and tasty but don't want to ruin the momentum of a eating healthy?
Here's an easy recipe: Spicy tomato sauce on brown rice. It's sour, tart, real spicy with bold flavors. The color is beautiful, too!
tomato sauce ( 1/2 can)
one potato ( cut into chunks)
2 carrots ( cut into chunks)
8 pearl onions
beef stock
asian chili sauce
soy sauce 2 tablespoons
olive oil
concentrated beef stock

In a pot, heat olive oil and suate the pearl onions. Add the chunks of potato and carrots. Cook for 10 minutes, occasionaly stirring to avoid sticking to pot. Add soy sauce, pepper, asian chili sauce and stir. Add beef stock and stir. Pour tomato sauce and bring to simmer. Cook until it becomes a thick paste, and serve over brown rice. We just happened to have some leftover roasted duck take out, so I stir-fried that with celery sticks.

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